Protein Crepes
"I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really."
- Ready In:
- 20mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 6 egg whites
- 1⁄8 cup dry rolled oats, cooked
- 1⁄8 cup nonfat cottage cheese
- 15 g protein powder (of your choice, I use chocolate or vanilla whey)
directions
- Spray a small skillet with cooking spray and set to low-medium heat.
- Blend all ingredients together.
- Pour batter into pan just enough to reach to edges of skillet.
- Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- Flip the crepe; you will only need to heat the other side for a few seconds.
- This recipe usually makes about 4 crepes.
Questions & Replies
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Reviews
-
These turned out so good! My 1 and 2 year old even loved them! -
Excellent! I didn't believe it, but it works
-
Very easy! Thanks!
RECIPE SUBMITTED BY
silvertied like spi
United States
practically subsisted solely refined carbs and no activity as a kid, basically stopped eating for a couple of months after moving out on my own, and have spent the past two years making up for that with better health choices; i.e. a better balance of protein, carbs, & good fats and a whole heck of a lot more exercise. quite addicted to my dumbbells and (although i absolutely cower in shame) trendy trendy ballet-pilates. bellydance on the side. love books, gender politics, cartoons, industrial music, and shiny shiny boots. can't stand people or this abominable world ;)
