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Protein Milk Shake

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“A wonderful way to start your day. I like to have anything other than 'breakfast from a box', and one way that is quick and easy and which guarantees a good balance of protein, carbs and min fat. Great for in-between meals too.”
READY IN:
2mins
SERVES:
1
YIELD:
450 ml
UNITS:
US

Ingredients Nutrition

Directions

  1. Follow this sequence to ensure shake does not have too much froth.
  2. measure milk and pour into a blender.
  3. chop banana and place in blender.
  4. whiz blender till banana has been fully blended (approx 30 secs).
  5. NOW ADD the (non flavoured) protein powder, and blend for just 4-5 seconds.

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