Protein Milk Shake
"A wonderful way to start your day. I like to have anything other than 'breakfast from a box', and one way that is quick and easy and which guarantees a good balance of protein, carbs and min fat. Great for in-between meals too."
- Ready In:
- 2mins
- Ingredients:
- 3
- Yields:
-
450 ml
- Serves:
- 1
ingredients
directions
- Follow this sequence to ensure shake does not have too much froth.
- measure milk and pour into a blender.
- chop banana and place in blender.
- whiz blender till banana has been fully blended (approx 30 secs).
- NOW ADD the (non flavoured) protein powder, and blend for just 4-5 seconds.
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Reviews
-
I made this for DS who got home from a work-out at the Y and needed a pick-me-up. This made enough for two or maybe I didn't measure the ingredients correctly, but anyway it was very satisfying. I chose to use chocolate flavored protein powder and the banana was frozen. I added about 6 icecubes to make this a bit more chilled. Thanks ICEcoffee~ Made for HolidayTag.
RECIPE SUBMITTED BY
Im 44 and just starting to learn to cook. Don't let that put you off if I upload recipes, as I've had nothing but excellent feedback so far from discerning family and friends.
