Protein Pancake
"Another Body-for-life recipe"
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 2 eggs and one egg whites, mixed together
- 1⁄2 cup uncooked old-fashioned oatmeal
- 1 scoop vanilla whey protein powder
- 1⁄4 cup non-fat vanilla yogurt or 1/4 cup plain Greek yogurt
- 1⁄2 teaspoon cinnamon
- 1 teaspoon stevia
- 1 teaspoon maple syrup or 1 teaspoon sugar-free jam
- cooking spray
directions
- Mix first five ingredients together in a bowl.
- Spray a small non-stick frying pan with cooking spray and turn heat to medium.
- Add pancake mixture to pan, cook until edges are firm.
- Flip, and cook one to two more minutes.
- Slide onto a plate and top with syrup or jam.
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RECIPE SUBMITTED BY
Wendy's Kitchen
Australia
Working mother living in beautiful Sydney, Australia.
