Protein Shake. Low in Fat, Vegan, Delicious
"I think the title says it all.
Its best as a meal replacement shake. I enjoy working out in the morning before breakfast, and making this my breakfast.
Soy protein is unbelievably healthy and effective."
- Ready In:
- 5mins
- Ingredients:
- 6
- Yields:
-
1 shake
- Serves:
- 1
ingredients
- 1⁄2 cup vanilla-flavored soymilk
- 1⁄4 cup water
- 1⁄4 cup tofu (any level of firmness is ok)
- 1 banana
- 1 tablespoon peanut butter (natural is preferable)
- 1 teaspoon honey
directions
- Throw it all in a blender.
- mix it up.
- and drink it down (after a workout is best).
Questions & Replies
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Reviews
-
The kids have no idea that its good for them!!!!!!!!!!! -
Vegans don't eat honey, i think this ingredient should be taken out of this recipie, an easy substitute could be raw or vegan brown sugar :-) Still, a good pre-workout protein shake
RECIPE SUBMITTED BY
I am obsessed with food, and very fond of new and exciting mixed drinks as well.
my own diet consists of 90% raw foods.
The only cooked foods I eat are usually beans, rice, barley, the occasional veggie stir fry, and a veggie/tuna/salmon burger here and there.
