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Protein Smoothie

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“After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I cam up with for breakfast. The amount of protein depends upon the protein powder you use. AFter trial and expensive error, the protein powder I found I liked best is Unjury brand, available at www.unjury.com”
READY IN:
7mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Place banana, strawberries, protein powder, and splenda in a blender.
  2. Blend until smooth.
  3. Add ice and blend until ice is incorporated and mixture is thick.
  4. Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.

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