Protein Smoothie
"I had gastric by-pass 4 years ago. Some things just do not digest well therefore getting all the vitamins, minerals, and nutrients your body is supposed to have can be difficult. I discovered a smoothie shoppe close to my office but I soon found out their smoothies can be high in calories and sugar - if you aren't careful and do your research. So I bought a smoothie making for home and make my own.
Nutritional Chart shows 0 calories, it does have calories - approximately 475 as listed below."
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
4 -8 oz servings
- Serves:
- 4
ingredients
- 3⁄4 cup low-fat yogurt (1-6 oz. container of your favorite flavor, I currently like Banana Cream Pie)
- 3⁄4 cup water (1-6 oz. yogurt container and fill it with water)
- 1⁄2 - 1 banana (frozen or not)
- 1 scoop protein powder (your favorite flavor, I am currently using Vanilla but Chocolate it just as good)
- 1 teaspoon ground flax seeds
- 1⁄4 cup old-fashioned oatmeal
- 1 teaspoon stevia (or artificial sweenter or your choice)
directions
- Place ingredients in mixer in the order listed above and blend.
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RECIPE SUBMITTED BY
FoodieAtHeart
Daphne, 39
<p>Better Homes & Gardens Cookbook is my favorite reference material. I will start with one of their recipes and tweek it for lower fat, lower sugar, or different flavor. Passion is for food that tastes good and good for you. Challenge to make things that taste fattening but really aren't too bad.</p>
