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Puffy Cheese'n Cauliflower, Meatless Meal

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“Lovely tasty easy meatless meal. Use any soft cheese you wish but use something with herbs, garlic or jalapenos. Sub broccoli & cheddar for the cauliflower & soft cheese -- Use your imagination - I like a green salad with this dish Enjoy”
1hr 5mins

Ingredients Nutrition

  • 12 tablespoon lite olive oil or 12 tablespoon vegetable oil
  • 2 cups onions, chopped
  • 12 teaspoon salt
  • 5 cups cauliflower, separated into florets
  • 6 eggs
  • 1 cup 1% low-fat milk
  • 1 cup flour
  • 4 ounces light soft herb & cream cheese with garlic and herbs (Boursin,Rondele or cheese of your chouce)


  1. Preheat oven to 350F and lightly grease a 9x11" oven proof pan.
  2. Heat oil in a skillet, saute the onions for 5 minutes.
  3. Stir in salt & cauliflower, saute 7 minutes or until the florets are just heated through Transfer to the prepared pan.
  4. Meanwhile in a blender or food processor blend the eggs, milk, flour & cheese, whip until you have a very smooth batter Pour over the cauliflower.
  5. Place on middle rack of the oven & bake for apprx 40 minutes or until the casserole is beautifully puffy & golden Serve hot or warm cut into squares or spoon it out.

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