Pulled BBQ Chicken Sandwiches

"This recipe is from a "Best of Cooking Light" Cookbook. It is very easy...and very good."
 
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Ready In:
35mins
Ingredients:
21
Yields:
1/3 cup
Serves:
8
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ingredients

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directions

  • Prepare grill.
  • To prepare chicken, combine first 7 ingredients in a small bowl.
  • Rub spice mixture evenly over the chicken.
  • Place chicken on a grill rack coated with cooking spray.
  • Cover and grill 20 minutes or until a thermometer registers 180 degrees, turning occasionally. (I found I didn't need to cook it the full 20 minutes.).
  • Let stand for 5 minutes.
  • Shred with a fork.
  • To prepare the sauce, heat canola oil in a medium saucepan over medium heat.
  • Add onion; cook for 5 minutes or until tender, stirring occasionally.
  • Stir in 2 tbs sugar and next 5 ingredients (through pepper); cook for 30 seconds.
  • Stir in ketchup, vinegar and molasses/honey.
  • Bring to a boil.
  • Reduce heat, and simmer 10 minutes or until slightly thickened, stirring ocassionally.
  • Stir in chicken; cook for 2 minutes or until heated through.
  • Place about 1/3 cup chicken mixture on bottom halves of sandwich rolls,; top each with 3 pickle chips and top roll half.
  • Yield: 8 servings (serving size is one sandwich).
  • Calories per serving is listed as 365.

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RECIPE SUBMITTED BY

<p>This year I will be married to my husband Tom 15yrs. Time flies!! I have two beautiful kids. Our son Hayden Thomas is 14yr old and into sports & video games. Our daughter Addison Claire is 9yrs old and is taking ballet, tap & acrobats & loves to draw. We also have a chubby puppy (Shorkie) named Moe. Cooking is a hobby of mine. I love it. I grew up in a Polish family with many great cooks. My grandfather owned one of the best meat shops in town...now his grandson's own the buisness. Cooking is a family tradition. I grew up eating large, homemade meals. Lots of meat and potatoes. <br />I am trying to use this site as my personal cookbook. Hoping to not <br />use my recipebox anymore. <br />I have a little pet peeve. It is when people ask for a recipe, because they liked something you made...and then don't follow the recipe given. Go figure!! If you change my recipe....and it doesn't turn out...please don't tell anyone you got the recipe from me. LOL.</p>
 
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