Pumpkin and Apple Soup With Rosemary

"Savoury pumpkin soup, light on calories and delivers flavour"
 
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photo by a food.com user photo by a food.com user
Ready In:
50mins
Ingredients:
7
Yields:
4 1 litre
Serves:
2
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ingredients

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directions

  • In a heavy based pan, sweat onions, celery and garlic in a little butter or oil until soft, add pumpkin, apple and rosemary and stir to combine.
  • Add chicken stock to pan and bring to the boil.
  • Simmer uncovered for 40 mins until tender.
  • Blend with stick blender until smooth.
  • Serve hot topped with a dollop of plain yoghurt and a few pumpkin seeds toasted in a little walnut oil.

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