STREAMING NOW: Feast with Friends

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I love to eat and drink fall’s beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin found in apples. This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).”

Ingredients Nutrition

  • 1 cup cooked pumpkin (or pumpkin from a box or BPA free can)
  • 12 teaspoon cinnamon
  • 1 teaspoon honey
  • 1 tablespoon chia seeds
  • 12 teaspoon apple pie spice
  • 1 dash ground ginger
  • 2 cups unsweetened almond milk
  • 1 apple, cored
  • ice, as needed


  1. Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.
  2. Blend on high for at least 45 – 60 seconds, until smooth.
  3. Pour into glass and garnish with chia seeds and cinnamon.
  4. Substitutions:
  5. Pumpkin: butternut squash, acorn squash.
  6. Apple: pear, peach.
  7. Apple pie spice: pumpkin pie spice, more cinnamon and ginger.
  8. Honey: agave nectar, maple syrup.
  9. Almond milk: coconut milk.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a