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“I love to eat and drink fall’s beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin found in apples. This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).”

Ingredients Nutrition

  • 1 cup cooked pumpkin (or pumpkin from a box or BPA free can)
  • 12 teaspoon cinnamon
  • 1 teaspoon honey
  • 1 tablespoon chia seeds
  • 12 teaspoon apple pie spice
  • 1 dash ground ginger
  • 2 cups unsweetened almond milk
  • 1 apple, cored
  • ice, as needed


  1. Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.
  2. Blend on high for at least 45 – 60 seconds, until smooth.
  3. Pour into glass and garnish with chia seeds and cinnamon.
  4. Substitutions:
  5. Pumpkin: butternut squash, acorn squash.
  6. Apple: pear, peach.
  7. Apple pie spice: pumpkin pie spice, more cinnamon and ginger.
  8. Honey: agave nectar, maple syrup.
  9. Almond milk: coconut milk.

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