Pumpkin Black Bean Soup
photo by *Parsley*
- Ready In:
- 1hr 10mins
- Ingredients:
- 13
- Serves:
-
8
ingredients
- 59.16 ml margarine
- 118.29 ml onion, chopped
- 2 garlic cloves, minced
- 14.79 ml ground cumin
- 4.92 ml kosher salt
- 2.46 ml ground black pepper
- 4.92 ml ground cinnamon
- 4.92 ml ground allspice
- 3 (1275.72 g) can black beans, drained and rinsed
- 411.06 g can diced tomatoes
- 453.59 g can pumpkin puree
- 946.36 ml vegetable broth
- 44.37 ml balsamic vinegar
directions
- Melt margarine in a large pot.
- Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
- Add the beans, tomatoes, pumpkin and broth to the pot.
- Using a stick blender, puree ingredients.
- Simmer uncovered, until thick, about 40-45 minutes.
- Before serving, stir in the balsamic vinegar.
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Reviews
-
This is a great high fiber, low carb one dish meal. Don't be afraid of the cinnamon and allspice, it really compliments the entire dish. My kids love black bean soup, and I wanted to incorporate some pumpkin I had (you can never sneak in enough vegetables). This was a wonderful filling meal and I loved the balsamic in the finished dish. I froze half of it (it freezes nicely) for a cold autumn day. Also nice topped with some sharp cheddar & serve with some warm rolls. Thanks for sharing!
RECIPE SUBMITTED BY
Carol
United States