Pumpkin Curry

Name: Pumpkin Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2-4 serving(s)
Ingredients: 500 g chopped cooked pumpkin; 1 medium sliced cooked sweet potato; 1 medium sliced carrot; 1/2 cup finely chopped spinach; 0.5 (400 ml) can baked beans; 1/2 teaspoon curry masala; 1/2 teaspoon garam masala; 1/2 teaspoon ginger powder; 1/2 teaspoon ground cumin; 1/2 teaspoon mustard seeds; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground coriander; 1/2 teaspoon turmeric; 1/4 teaspoon salt; 2 teaspoons soy sauce; 2 tablespoons sunflower seeds; 2 cups organic brown basmati rice; 1/2 cup water; 2 1/2 tablespoons oil (for frying)

Submitted by AnnaHummingBird

"delicious for a winter's day! (Made it up as I went along - as usual!)"

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photo by AnnaHummingBird

Ready In:: 45mins
Ingredients:: 19
Serves:: 2-4

ingredients

500 g chopped cooked pumpkin
1 medium sliced cooked sweet potato
1 medium sliced carrot
¹⁄₂ cup finely chopped spinach
0.5 (400 ml) can baked beans
¹⁄₂ teaspoon curry masala
¹⁄₂ teaspoon garam masala
¹⁄₂ teaspoon ginger powder
¹⁄₂ teaspoon ground cumin
¹⁄₂ teaspoon mustard seeds
¹⁄₂ teaspoon ground cinnamon
¹⁄₄ teaspoon ground coriander
¹⁄₂ teaspoon turmeric
¹⁄₄ teaspoon salt
2 teaspoons soy sauce
2 tablespoons sunflower seeds
2 cups organic brown basmati rice
¹⁄₂ cup water
2 ¹⁄₂ tablespoons oil (for frying)

directions

Cook rice with turmeric and a quarter t salt.
place to one side when cooked.
Heat oil.
add spices and sun flower seeds.
simmer until lightly toasted.
add the rest of the ingredients except water.
mix.
add enough water to create sauce.
let simmer for 10 minutes.
serve curry on bed of rice.

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Reviews

Thanks Anna!!!!! In the spirit of your description I read through your receipe a couple of times then just used what ever I had in the pantry (eg. made it up as I went along). I was really only missing a couple of bits and so added a couple of others. It was delicious. I will definitly be making this again.

FL0WER

RECIPE SUBMITTED BY

AnnaHummingBird

<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> Vegan I am South African and love international foods I love spiritual journeys Interested in Ayurveda Yoga teacher Artist and poet website: www.hummingbirds.co.za

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