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Pumpkin Lentil Soup

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“Healthy and delicious vegan pumpkin lentil soup”
READY IN:
40mins
SERVES:
6
YIELD:
1 bowl
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Cook the lentils in the water with bullion until al dente, then add the pumpkin and spinach. In a separate skillet cook the onion in the olive oil until translucent, then add the spices. Stir for a few minutes and then add to the soup. Puree the soaked sundried tomatoes in a blender, then add half the soup and puree for another 30 seconds. Add back in and then stir in the coconut milk. Season to taste.
  2. Note: If using So Delicious Coconut milk, the calories come to 207 per bowl. I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.

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