Recipes Dessert

Pumpkin Parfait

Name: Pumpkin Parfait
Prep time: 10 min
Total time: 10 min
Yield: 6 serving(s)
Ingredients: 1 cup pumpkin puree; 1 (1 ounce) package sugar-free instant vanilla pudding mix; 1 teaspoon pumpkin pie spice; 1 cup evaporated skim milk; 1 cup skim milk

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Recipe by Ceezie

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“A great low fat recipe to enjoy after any dinner from diabetic connect.”

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Pumpkin Parfait

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READY IN: 10mins	SERVES: 6
UNITS: US

Ingredients Nutrition

1 cup pumpkin puree
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup evaporated skim milk
1 cup skim milk

Directions

In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
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