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“This is based off of, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber”
1 shake

Ingredients Nutrition

  • 14 cup pumpkin puree (fresh or canned)
  • 14 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
  • 1 scoop vanilla protein powder (I use a 100 calorie powder)
  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon chia seeds
  • 14 teaspoon cinnamon
  • 14 teaspoon pumpkin pie spice
  • 1 dash vanilla extract
  • artificial sweetener, of your choice (I used 1/2 packet of Stevia)
  • 6 ice cubes


  1. 1. Measure all ingredients into blender.
  2. 2. Blend until smooth.
  3. 3. Adjust liquid/ice cubes to give desired thickness.

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