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Pumpkin Seed Dip

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“A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.”
READY IN:
10mins
SERVES:
7
UNITS:
US

Ingredients Nutrition

Directions

  1. Juice oranges and lemon; set aside.
  2. Finely mince shallot, garlic, and jalapeno in a food processor.
  3. Add pumpkin seeds and flaxseeds; process again.
  4. Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  5. Add more orange juice if necessary to create a creamier texture.
  6. Place in a bowl, and garnish with paprika and a drizzle of olive oil.

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