Pumpkin Soup
- Ready In:
- 12mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 (15 ounce) can 100% pumpkin puree (not pie filling)
- 2 cups low-sodium low-fat chicken broth
- 1 cup skim milk
- 1 over ripe pear
- 1 cinnamon stick
- 4 teaspoons maple syrup, drizzled when served
- 1 dash nutmeg
- 1 dash ground cloves
directions
- Poach pear in chicken broth with cinnamon stick for 5 minutes.
- Turn heat off and add skim milk, pumpkin and blend with a hand blender to macerate the pear and blend in the pumpkin.
- Return to low heat and add dash of nutmeg and ground cloves to taste.
- Ladle into 4 soup bowls and drizzle each with 1 teaspoon of maple syrup.
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RECIPE SUBMITTED BY
I have been on the plan formerly known as LA Weight Loss and succeeding in losing over 60 lbs! Unfortunately, their business is going under and we're losing our online support. I've visited this site in the past and see the nutritional information and thought this is going to be a great way to keep myself on track!
Thai, Mexican and anything with cilantro are my favorites. Working to teach myself how to make my favorite foods as healthy foods now!