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“Super Foods Cookbook”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 1 large onion, minced
  • 2 cups chicken stock
  • 1 12 cups pumpkin puree
  • 12 teaspoon dried oregano
  • 14 teaspoon hot pepper sauce
  • 14 cup toasted pumpkin seeds

Directions

  1. In a saucepan, cook the onions in 2 tablespoons of the chicken stock until limp.
  2. Add the remaining stock, pumpkin, oregano and hot pepper sauce.
  3. Simmer for 15 minutes.
  4. Serve sprinkled with pumpkin seeds.

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