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Pumpkin Whole Grain Muffins

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“fat free, sugar free, whole grain pumpkin spice muffins”
READY IN:
30mins
SERVES:
18
YIELD:
18 muffins
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 400°F and grease 18 1/2-cup muffin cups.
  2. In a bowl whisk together applesauce, pumpkin, greek yogurt, eggs, molasses, honey (or agave) and vanilla.
  3. Into a large bowl sift together flour and oats, baking powder, spices, salt, and baking soda.
  4. Make a well in center of flour mixture and add pumpkin mixture, stirring just until combined.
  5. Stir in nuts and divide batter among cups.
  6. Bake muffins in middle of oven 20 to 25 minutes, or until puffed and a tester comes out clean.
  7. Cool muffins in cups 5 minutes and turn out onto a rack. Serve muffins warm or at room temperature.

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