Quiche Lorraine--Eating Well
- Ready In:
- 1hr 30mins
- Ingredients:
- 18
- Serves:
-
8
ingredients
- 3⁄4 cup whole wheat pastry flour
- 1⁄2 cup all-purpose flour
- 1⁄4 teaspoon salt
- 1 tablespoon Smart Balance butter spread (calls for butter)
- 3 tablespoons canola oil
- 1 -2 tablespoon ice water
- 2 eggs
- 4 egg whites
- 3⁄4 cup nonfat milk
- 3⁄4 cup fat-free half-and-half (calls for nonfat evaporated milk)
- 1⁄4 teaspoon nutmeg
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon fresh ground pepper
- 1 pinch cayenne pepper
- 1⁄2 cup part-skim mozzarella cheese (calls for Gruyere)
- 1⁄4 cup cooked bacon, crumbled (calls for diced smoked ham)
- 1⁄4 cup scallion, chopped
- 1 tablespoon parmesan cheese
directions
- To prepare crust: Position rack in lower third of oven; preheat to 425°F.
- Stir whole-wheat flour, all-purpose flour and 1/4 teaspoon salt in a medium bowl. Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter is a light, nutty brown, 30 seconds to 4 minutes (depending on your stove). Pour into a small bowl and let cool. Stir in oil.
- Using a fork, slowly stir the butter-oil mixture into the flour mixture until it is crumbly. Gradually stir in enough ice water so that the dough will hold together. Knead the dough in the bowl a few times to help it come together. Press the dough into a disk.
- Place the dough between sheets of parchment or wax paper and roll into a 12-inch circle. Remove the top sheet and invert the dough into a 9-inch pie pan. Remove the remaining paper and patch any tears in the dough. Fold the edges under at the rim and crimp with a fork.
- Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dried beans. Bake for 7 minutes. Remove the foil or paper and weights and continue baking just until lightly browned, 3 to 5 minutes more. (The crust will not be fully baked.) Let cool to room temperature on a wire rack. Reduce oven temperature to 350°.
- To prepare filling: Whisk eggs and egg whites well in a large bowl. Add milk, evaporated milk, nutmeg, 1/4 teaspoon salt, pepper and cayenne, stirring gently to avoid creating many bubbles.
- To assemble & bake quiche: Sprinkle mozzarella, bacon and scallions over the bottom of the prebaked crust. Carefully pour in the filling. Sprinkle with Parmesan. Bake the quiche until a knife inserted in the center comes out clean, 35 to 40 minutes. Let cool on a wire rack for 10 to 15 minutes before serving hot or warm.
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RECIPE SUBMITTED BY
I live in Knoxville, TN with DH, my beautiful son, and the most spoiled cat on the planet! I grew up in Cincinnati and landed in TN by way of Bloomington, IN and Santa Fe, NM. Needless to say, it's been a long, strange trip!!
To explain the name: I was veg for 11 years, vegan for 1. In the last year or so I started eating poultry and fish again, but my brother-in-law's nickname for me (smelly vegetarian) has always stuck.
Also...thanks a million to my Zaar fairy godperson :)!!!
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