Quick-And-Easy Salisbury Steaks

Name: Quick-And-Easy Salisbury Steaks
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb 93% lean ground beef; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; cooking spray; 2 (4 ounce) cans mushrooms; 1/4 cup chopped onion; 1 teaspoon dried thyme; 2 tablespoons cooking wine; 1 (12 ounce) jar fat free beef gravy

Submitted by Mommaof2Beauties

"Weight Watchers recipe. Very flavorful. a favorite dinner in our house. WW Points: 5 Per Serving: CAL 237 (24% from fat); PRO 29.2g; FAT 6.3g; CARB 13.7g; FIB 1.7g; CHOL 65 mg; IRON 3.5 mg; SOD 511 mg; CALC 26 mg"

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Ready In:: 30mins
Ingredients:: 10
Serves:: 4

ingredients

1 lb 93% lean ground beef
¹⁄₄ teaspoon garlic powder
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon pepper
cooking spray
2 (4 ounce) cans mushrooms
¹⁄₄ cup chopped onion
1 teaspoon dried thyme
2 tablespoons cooking wine
1 (12 ounce) jar fat free beef gravy

directions

Combine first 4 ingredients; stir well. Shape mixture into 4 (1/2-inch-thick) patties. Coat a large nonstick skillet with cooking spray; place on medium heat until hot. Add patties; cook 4 minutes on each side or until done. Remove patties from skillet and set aside. Increase heat to medium-high. Add mushrooms, onion, and thyme to skillet; sauté for three minutes. Add water, sauté one minute. Stir in gravy; return patties to skillet. Cook two minutes or until thoroughly heated.