Quick Caribbean Chicken

Name: Quick Caribbean Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 12 ounces chicken breast tenders; 1/4 teaspoon salt; 1/8-1/4 teaspoon ground red pepper; 1 teaspoon cooking oil; 1 medium sweet potato, peeled, halved lengthwise, and thinly sliced; 1 small banana pepper, seeded and chopped; 3/4 cup unsweetened pineapple juice; 1 teaspoon cornstarch; 2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces; 2 cups hot cooked quick-cooking brown rice

Submitted by Lizzie_Rodriquez

"from bhg.com"

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Ready In:: 25mins
Ingredients:: 10
Serves:: 4

ingredients

12 ounces chicken breast tenders
¹⁄₄ teaspoon salt
¹⁄₈ - ¹⁄₄ teaspoon ground red pepper
1 teaspoon cooking oil
1 medium sweet potato, peeled, halved lengthwise, and thinly sliced
1 small banana pepper, seeded and chopped
³⁄₄ cup unsweetened pineapple juice
1 teaspoon cornstarch
2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
2 cups hot cooked quick-cooking brown rice

directions

Season chicken with salt and red pepper. In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes.
Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender.
In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. Cook and stir gently until slightly thickened and bubbly.
Stir in bananas. Cook and stir 2 minutes more. Serve over cooked brown rice. Makes 4 main-dish servings.