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“Make kickin' chicken tonight. Olive oil and red wine create an Italian flavor for this simple chicken and vegetable dish. Serve it over whole-grain pasta to round out the meal. GOOD TO KNOW: Whip up this protein-packed chicken dish, full of flavor. Add a side of whole-grain rice, pasta, or a multigrain roll. Fiber helps you feel full longer.”
READY IN:
32mins
SERVES:
4
YIELD:
4 servings - 1 chicken breast with 1/4 cup sauce eac
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oil in large nonstick skillet over medium-high heat; add chicken. Sprinkle 1/2 teaspoon salt and pepper over chicken; cook 4 minutes per side. Transfer chicken to a plate; set aside.
  2. Combine bell pepper and mushrooms in skillet over medium heat. Sprinkle with 1/4 teaspoon salt; cook 4 minutes, stirring occasionally. Add wine; cook 2 minutes. Stir in sauce; heat through. Return chicken to skillet; reduce heat and simmer, turning once, 4 minutes or until cooked through. Top with parsley.

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