Quick Chicken "gumbo"

"Adapted to serve 4 from South Beach Diet Online."
 
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Ready In:
30mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Heat oil in large nonstick skillet over medium-high heat until hot. Saute garlic, onion, and bell pepper, stirring often, until onion is translucent (about 3 minutes).
  • Add chicken to skillet and sear on all sides. (about 3 - 5 minutes).
  • Sprinkle seasoning over chicken. Add broth, tomatoes with their liquid, hot sauce, and okra. Stir to break up okra.
  • Cover, reduce heat, and simmer 8 minutes or until everything is heated through and slightly thickened.

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