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Quick Chicken Mole

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“Done in 20-25 minutes, this is made with more low fat, low sodium ingredients to make it healthier. From Shape magazine.”

Ingredients Nutrition


  1. Prepare instant brown rice according to package instructions.
  2. Heat a nonstick frying pan on medium, coat with cooking spray and add chicken pieces. Cook until light brown, remove and set aside. Set aside frying pan (do not wash).
  3. Coat a microwave-safe bowl with nonstick cooking spray and add onion and garlic. Cover with plastic wrap and microwave on high for 3 minutes or until onions are soft. Puree onions and remaining ingredients (except bittersweet chocolate and cocoa powder) in a blender to a thick paste, then pour into same frying pan. Heat on low-medium and add cocoa powder and bittersweet chocolate. Simmer, stirring constantly for 5 minutes. Add chicken and stir, simmering 5 more minutes.
  4. To serve, divided rice evenly among 4 dinner plates and top with equal amount of chicken mole. Garnish with sesame seeds if desired.

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