Quick Fish in Wine Sauce
"Healthful, flavorful and light from the Food Mover Cook Book"
- Ready In:
- 15mins
- Ingredients:
- 10
- Yields:
-
1 fillet
- Serves:
- 1
ingredients
- 4 ounces fish fillets
- 1 teaspoon liquid margarine
- adobo seasoning
- garlic
- black pepper
- 1⁄2 cup mushroom, sliced
- 1⁄4 cup green onion, sliced
- 1⁄2 cup white wine, broth, water
- 1⁄3 cup cooked wild rice
- 1 ounce fat-free Italian salad dressing
directions
- Place fish fillet in microwave safe dish.
- Dot with liquid margarine.
- Season to taste.
- Add mushrooms and green onions.
- Pour wine and fat free dressing over fish.
- Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
- Serve with pasta or rice and steamed vegetables.
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RECIPE SUBMITTED BY
I'm a senior at Penn State University and I enjoy cooking so much I decided to live off campus so I would be able to cook...and have some privacy. I was born in Florida,and I've lived in Virginia, Guam, Texas...not in that order. I'm in Pennsylvania for school but I permanently live in Virginia. While living in such diverse places I found a great appreciation for local cuisine. I love to experiment with food on my friends and my fiancee.
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
