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Quick "n" Easy Black Forest Pudding

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“I have not tried this pudding. I'm posting this for safe keeping. I found this recipe in Fitness Rx magazine. Throwing a dinner party with no time to spare? This quick but tasty dessert will save you hours of food prep time. Dinner guests of all ages will love the traditional combination of raspberry and chocolate flavors in this pudding and kids will love the raspberry "surprise" waiting for them in the center. I plan to use sugar free pudding, wafers, preserves and Reddi Wip.”

Ingredients Nutrition

  • 3 ounces jello chocolate cook and serve pudding
  • 2 cups 1% low-fat milk
  • 12 reduced-fat vanilla wafers
  • 8 teaspoons raspberry preserves
  • reddi wip whipped topping


  1. Arrange four dessert dishes with three vanilla wafers in the bottom of each one. Set aside.
  2. Cook the pudding according to package instructions, using 1 percent low fat milk. When the pudding starts to boil, remove from heat and pour an even amount into each dish (approximately 1/2 cup).
  3. Drop 2 teaspoons of preserves into the center of each pudding. If the wafers rise to the top, gently push them back down with a spoon.
  4. Let the pudding cool slightly and then refrigerate, or serve warm. Garnish with fat free Reddi Wip.

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