Quick N Easy Grits and Veggie Omelet

Name: Quick N Easy Grits and Veggie Omelet
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1/4 cup quick-cooking grits, NOT instant; 1 cup water; 1 egg white; 1 tablespoon bell pepper, chopped; 1 tablespoon celery, chopped; 1 tablespoon mushroom, chopped; 1 tablespoon onion, chopped; 1 tablespoon fresh ground black pepper; 1 tablespoon Mrs. Dash seasoning mix, Original Blend

Submitted by NormCooks

"Low Fat, Low Sodium, High on Flavor!"

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photo by NormCooks

Ready In:: 20mins
Ingredients:: 9
Serves:: 2

ingredients

¹⁄₄ cup quick-cooking grits, NOT instant
1 cup water
1 egg white
1 tablespoon bell pepper, chopped
1 tablespoon celery, chopped
1 tablespoon mushroom, chopped
1 tablespoon onion, chopped
1 tablespoon fresh ground black pepper
1 tablespoon Mrs. Dash seasoning mix, Original Blend

directions

Chop vegetables. Plan ahead and stock a few plastic containers in your fridge with a supply of chopped veggies you use frequently. When you need them they are ready.
Break egg in a bowl, use a strainer spoon to remove yolk.
Mix all ingredients in a microwave-safe bowl.
Cook in microwave on High for about 4 to 5 minutes.
Serve with a few 1/2 slice of turkey bacon and a few slices of fresh fruit.

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RECIPE SUBMITTED BY

NormCooks

Orlando, FL

I cook for fun and passion. I love to dazzle my wife (whom I met online in 1999) with new flavors and culinary surprises. I like simple recipes with limited steps and common ingredients which produce surpisingly delicious taste treats. I only post recipes I have written and cooked myself. Our Star Trek Club is known for frequent gatherings throughout Central Florida with great food always on hand.

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