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Quick White Bean, Broccoli and Tomato Chowder

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“This is a really quick, healthy, low fat chowder. Great for a cold night when time is tight. If serving to someone with a cold, pump up the heat by adding a tsp of cayenne pepper and let them sweat it out... NO MERCY!”
READY IN:
40mins
SERVES:
5
YIELD:
5 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine the the onions, garlic and 1/2 cup of the stock in a large saucepan.
  2. Cover, bring to a simmer and cook for 8 minutes.
  3. Add the tomatoes and their juice. Break up the tomatoes with a potato masher.
  4. Add the broccoli and remaining stock and bring to a boil. Reduce heat to medium low and simmer for 6 minutes.
  5. Add the beans, basil, hot pepper sauce, salt and pepper to taste. Note: I sometimes substitute the hot pepper sauce for one or two chipotles in adobo sauce.
  6. Simmer for an additional 4 minutes or until the broccoli is at the firmness you prefer.
  7. I like to serve with some grated Parmesan cheese.
  8. Enjoy!

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