Quick Yummy Thai Vegetarian Noodle Bowl

Name: Quick Yummy Thai Vegetarian Noodle Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 bowl, 1 serving(s)
Ingredients: 1/2 cup cooked spaghetti, whole wheat; 2/3 cup peas, frozen; 1/4 cup carrot, sliced diagonally; 1/4 cup celery, thinly sliced; 1/4 cup mushroom, sliced; 1 garlic clove, small minced; 1 green onion, thinly sliced; 1 tablespoon plain fat-free yogurt; 1 teaspoon peanut butter; 1/8 teaspoon fish sauce; 1/2 tablespoon coconut, shredded; 1/4 teaspoon Sweet 'n Low (to taste); 1 teaspoon red pepper flakes (start with less, work up to desired heat); water

Submitted by Halliy

"My successful attempt at throwing together at a Thai inspired veggie noodle bowl. I want to remember so I can recreate, and to see the nutritional values. Times are approximations. I like my veggies al dente."

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Ready In:: 10mins
Ingredients:: 14
Yields:: 1 bowl
Serves:: 1

ingredients

¹⁄₂ cup cooked spaghetti, whole wheat
²⁄₃ cup peas, frozen
¹⁄₄ cup carrot, sliced diagonally
¹⁄₄ cup celery, thinly sliced
¹⁄₄ cup mushroom, sliced
1 garlic clove, small minced
1 green onion, thinly sliced
1 tablespoon plain fat-free yogurt
1 teaspoon peanut butter
¹⁄₈ teaspoon fish sauce
¹⁄₂ tablespoon coconut, shredded
¹⁄₄ teaspoon Sweet 'n Low (to taste)
1 teaspoon red pepper flakes (start with less, work up to desired heat)
water

directions

Cook noodles according to package directions, if you have none precooked.
Prep veggies.
Heat pan medium high.
Use cooking spray.
Sauté carrot for a minute.
Add celery, peas and garlic; give a minute.
Add shrooms and onion.
Once veggies are to desired doneness, transfer to a bowl.
Add to veggies.
At some point before or during cooking veggies put together the sauce: Peanut butter, yogurt, coconut, fish sauce, sweet n low and pepper flakes to taste.
I added a little boiling water (1/2 tablespoon?) to make it more of a honey consistency. Add to your desired consistency.
Mix all and enjoy.

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Reviews

Dry, dry, dry. Too many peas (IMO). I think this would be nice in a vegetable or chicken stock.

Ackos

RECIPE SUBMITTED BY

Halliy

I'm a food junky. I also work very hard to eat a healthy varied diet. Almost every weekend i'll spend several hours experimenting to make a delicious nutritious new handful of recipes. When i'm not cooking i'm looking for the next hiking/camping/ backpacking/kayaking trip to take. I swear I'm solar powered. I have a beautiful dog who accompanies me on nearly all trips. I also have a wonderful husband whome holds down the fort until my return. My poor hubby does not have a healthy food palate. He provides me plenty of challenge trying to find healthier (but not obviously) savory foods.

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