Quingombos Guisados

"Caribbean Okra Stew"
 
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photo by AmandaInOz photo by AmandaInOz
photo by AmandaInOz
Ready In:
30mins
Ingredients:
11
Serves:
5
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ingredients

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directions

  • Saute okra in the oil over med heat until it turns light brown. Turn several times. Remove okra with a slotted spoon and set aside on paper towels to drain excess oil.
  • Now to the oil add the garlic, onions and peppers. Cook over med low for 10 minutes.
  • Stir in okra and the remaining ingredients. Cook for 15 more minutes. Okra should be tender. Add water if needed.
  • Serve with hot cooked rice.
  • From the Vegetarian Journal.

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Reviews

  1. Quite a satisfying dish. I used fresh okra, yellow banana peppers and a scotch bonnet pepper. This is the best okra dish I've had in ages. Thanks!
     
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RECIPE SUBMITTED BY

I WILL NOT say they are Vegetarian or Vegan any longer due to the database changes. I DO NOT WISH YOU TO RECOMMEND THEM. Consider them as faulty. It's your own fault if you trust them. Don't bother to review. Don't ask me a question. I won't answer. I'm not here anymore. I will NOT warrent any recipe on this site put up by me as correct due to Scripps problems. IF they claim to have fixed it, I still do not warrent any recipe as correct except the ones that I put up personally on the tripod site so use any recipe posted under my name at your own risk. Basic? Lots of luck. Now the ones at chef.philocrates.tripod.com [see De Gustibus Veg*n in link on top], yeah, I will take responsiblity for all of them and the ingredients. I put them up and any errors are all mine. No the door didn't hit me on the ### but the skid marks in the parking lot are mine.
 
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