Quinoa Beef Minestrone Soup
"This is a high protein, high fiber version of the traditional soup."
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1⁄2 lb beef, cut in thin strips
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 cups frozen mixed vegetables
- 8 ounces tomato sauce
- 1⁄4 cup quinoa
- 1 cup quinoa pasta
- 15 ounces red beans
- 6 cups water
- 2 ounces beef bouillon
- 2 bay leaves
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1⁄4 teaspoon cayenne pepper
directions
- 1. In stock pot, brown beef and garlic together in olive oil.
- 2. Remove fat.
- 3. Add the remaining ingredients.
- 4. Bring to boil.
- 5. Cover and simmer 30 minutes.
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RECIPE SUBMITTED BY
hammadjamila
United States
