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“The simplicity of the bar leaves plenty of room for you to customize it for your liking. Add chocolate chips, nuts, or dried fruit.”

Ingredients Nutrition

  • 1 cup quick oats (make your own quick oats by quickly blending rolled oats until they break down a bit)
  • 1 cup cooked quinoa (see package for cooking instructions)
  • 14 cup oat flour (grind oats in a coffee grinder until they reach a flour-like consistency)
  • 1 teaspoon cinnamon
  • 14 cup honey
  • 14 cup applesauce
  • 14 cup peanut butter
  • 12 teaspoon vanilla


  1. Preheat oven to 350°F Line an 8x8 pan with parchment paper. In a large bowl, mix together oats, quinoa, oat flour, and cinnamon. Add honey, applesauce, nut butter, and vanilla. Mix until a sticky mixture forms. If you want to use any add-ins, throw in a handful now, and mix them inches Press mixture into prepared pan. Bake in preheated oven for 10 minutes. Remove from oven and let cool. Once cooled, cut into 8 bars. Store in an airtight container. For traveling, put bars in a blastic bag or wrap in aluminum foil.
  2. Enjoy.

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