Quinoa With Spinach & Tuna

Name: Quinoa With Spinach & Tuna
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1-2 serving(s)
Ingredients: 2/3 cup quinoa; 1 1/3 cups water; 1 tablespoon stock (i used chicken); 90 g tuna (i used mustard flavour); 1 tablespoon minced garlic; 150 g mixed vegetables (i used the frozen ones); 20 g spinach (if you buy the stuff that comes in segments, it's roughly one of those)

Submitted by Satyne

"Trying to come up with a healthy regular meal that is easy and tasty. Think I've found it."

Download

photo by Satyne

Ready In:: 15mins
Ingredients:: 7
Serves:: 1-2

ingredients

²⁄₃ cup quinoa
1 ¹⁄₃ cups water
1 tablespoon stock (i used chicken)
90 g tuna (i used mustard flavour)
1 tablespoon minced garlic
150 g mixed vegetables (i used the frozen ones)
20 g spinach (if you buy the stuff that comes in segments, it's roughly one of those)

directions

Mix the stock with the water and bring to boil.
When nearly boiled add the minced garlic and frozen spinich so that it can defrost (add later if fresh).
When boiled add the quinoa and turn heat to low, simmer until all liquid is absorbed.
Prepare the veggies, if using frozen veggies, when liquid is nearly absorbed, heat up the veggies as per packet directions.
When all liquid is absorbed, add the tuna and the veggies, stir through and then serve.
Enjoy.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

Satyne

224

Well, I am very passionate about cooking and love discovering new recipes. I love participating in the events since I'm always finding new recipes that I wouldn't have found on my own. My housemates and boyfriend all enjoy our food adventures and I love to leave people positive reviews and nice ish photos.

View Full Profile