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Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family

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“I was reading my HEALTH magazine today and I was reading about this Rachael Ray recipe. It can be found at website. Here is what the website says: From celeb chef Rachael Ray’s new book Yum-o! The Family Cookbook Get the book at Yum-o!, a nonprofit organization the celeb chef founded to eradicate hunger in the United States and empower families to develop healthy eating habits. All proceeds go to Yum-o! The secret ingredient in this mac-n-cheese is Dijon mustard. Cooking time is estimated. UPDATE NOTE: For a little extra flavor, perhaps a little garlic powder?”

Ingredients Nutrition


  1. In a saucepot, melt the butter over medium-low heat, add flour and cook for 1 minute. Whisk in chicken stock and milk. Thicken the sauce for 5 minutes and stir in cheese, season with salt and pepper and stir in the secret ingredient (the mustard).
  2. Toss sauce with whole wheat pasta and cauliflower. YUM-O!

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