Randina's Goulash

Name: Randina's Goulash
Cook time: 45 min
Total time: 45 min
Yield: 6 1.5 cup servings, 6 serving(s)
Ingredients: 12 ounces whole wheat rigatoni; 2 green zucchini, small dice; 1 small onion, diced; 1 yellow bell pepper, diced; 1 tablespoon Mrs. Dash seasoning mix; salt; pepper; 1 (12 ounce) can diced tomatoes; 1 (4 ounce) can tomato paste; 1 (10 1/2 ounce) can campbell's 98% fat-free cream of mushroom soup; 3/4 cup 2% low-fat milk; 1 lb lean ground buffalo

Submitted by Lucky Chef

"Delicious and full of vegetables goulash is one of those things its hard to go wrong with. This is always a winner with adults and children alike. I find even the kids will ask for seconds. Its a warm and hearty meal which I can usually make with items on hand. I recently have started adding whole wheat noodles to the mix in order to make it healthier. I also used buffalo meat this last time as its lower in fat than regular ground beef. Could not even tell the switch had been made. Hope you enjoy."

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Ready In:: 45mins
Ingredients:: 12
Yields:: 6 1.5 cup servings
Serves:: 6

ingredients

12 ounces whole wheat rigatoni
2 green zucchini, small dice
1 small onion, diced
1 yellow bell pepper, diced
1 tablespoon Mrs. Dash seasoning mix
salt
pepper
1 (12 ounce) can diced tomatoes
1 (4 ounce) can tomato paste
1 (10 1/2 ounce) can campbell's 98% fat-free cream of mushroom soup
³⁄₄ cup 2% low-fat milk
1 lb lean ground buffalo

directions

Cook pasta in boiling water till almost completely done.
Drain pasta and set to the side.
I then use the pan I cooked the pasta in to cook the rest of the meal.
No point in making more dishes to wash if you don't have to.
Cook ground meat till almost completely done.
Add in the onion, peppers and zucchini and cook for additional 5 minutes.
Stir in the cream of mushroom soup, tomato paste, and canned tomatoes.
Add noodles back to pan and stir till completely incorporated into the dish.
Add milk and Mrs. Dash and stir.
Check to make sure juicy enough.
Cover and put in 350°F oven for 20 minutes.
Remove from oven check if saucy enough to your liking let sit for 10 minutes and serve.

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RECIPE SUBMITTED BY

Lucky Chef

I am a working mom who still loves to provide healthy, tasty food for my family. I try to provide an assortment of ethnic, regional, just about anything kind of meals. There are no limits here. I love this website. I plan out all the menus and get help from my husband who makes these recipes I find here at least 3 times a week. My daughter who is two has started wanting to help so I am now looking for family friendly meals also. <img src="http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">

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