Randy's Vegetarian Chili

"This is a delicious high-fiber, high-protein meal that is low in calories and high in B vitamins! You won't miss the meat."
 
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Ready In:
30mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • The best chili seasoning mix to use is Williams Tex Mex Chili Seasoning Mix in 1 oz packets, but you can use 2 Tbs of any other chili seasoning mix, or mix your own from various types of chili powders, onion powder and garlic.
  • To reconstitute the texturized vegetable protein, boil almost 1 cup of water and then add 1 cup of the dry TVP. Stir and let stand for about 5 minutes. Morningstar makes a good meat substitute - freezer section, by the Boca.
  • Heat all ingredients for about 20 minutes in a saucepan, stirring frequently.
  • Sprinkle liberally with cheesy goodness after it is in a bowl. Serve with cornbread made from scratch in a cast iron pan. Goes great with beer, especially a Harp or red or brown ale.

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RECIPE SUBMITTED BY

I love to cook vegetarian and bake desserts. Lowfat is usually a priority and I love high-fiber and ethnic foods.
 
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