RBs NuWave Caribbean Jerk Chicken
"Something to do with Chicken pieces that's different, easy and delicious. I serve this with black beans and white rice."
- Ready In:
- 58mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 4 pieces , boneless skinless chicken.. (I use thighs)
- 3 tablespoons caribbean jerk seasoning (I use McCormick)
- 3 tablespoons vegetable oil
- 3 tablespoons dark soy sauce (I use LaChoy)
- 1 tablespoon cider vinegar
- 2 tablespoons light brown sugar
directions
- Remove excess fat from chicken pieces.
- Make small slits in the meat to allow the marinade to get in.
- Place marinade ingredients in a bowl and mix until brown sugar is completely dissolved.
- Put chicken and marinade in a gallon zip-lock bag and allow to marinate at least 8 hours.
- Line bottom oven pan and rack with aluminum foil making drain slits in rack foil.
- Place chicken on 3 inch rack and baste with boiled marinate and set cook time for 14 minutes.
- Flip chicken over and baste with remaining marinate and cook for 14 minutes more.
- Remove from oven and serve immediately.
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RECIPE SUBMITTED BY
AKA "Gadget Man" (known for having a host of small kitchen appliances and other gadgets.)
No formal cooking training, but a pretty good cook..
One of the benefits of being an engineer is that you tend to apply the principles to everything in life.. Even Cooking :)
