Really Tasty Veggie Burgers!

Name: Really Tasty Veggie Burgers!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 patties, 4 serving(s)
Ingredients: 1 (16 ounce) can garbanzo beans, rinsed and drained; 1 slice red onion, diced small; 1 carrot, shredded and diced small; 1/2-1 jalapeno pepper, diced small; 1 whole portabella mushroom, diced small; 1 garlic clove, minced; 1 egg; 1/2 cup crushed stone ground wheat crackers; salt and pepper; 1/2 teaspoon cayenne; 1/2 teaspoon chili powder

Submitted by ddav0962

"Veggie Burgers"

Download

Ready In:: 20mins
Ingredients:: 11
Yields:: 4 patties
Serves:: 4

ingredients

1 (16 ounce) can garbanzo beans, rinsed and drained
1 slice red onion, diced small
1 carrot, shredded and diced small
¹⁄₂ - 1 jalapeno pepper, diced small
1 whole portabella mushroom, diced small
1 garlic clove, minced
1 egg
¹⁄₂ cup crushed stone ground wheat crackers
salt and pepper
¹⁄₂ teaspoon cayenne
¹⁄₂ teaspoon chili powder

directions

Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (I like to keep some texture).
Form mixture into 4 burger patties.
Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. I like mayo and hot sauce but that's just me, lol.