Red and White Parfait (south Beach)

"A delicious treat from The South Beach Diet."
 
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Ready In:
3hrs
Ingredients:
6
Serves:
2
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ingredients

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directions

  • Mix 2 1/2 cups of boiling water with the four packages of gelatin.
  • Pour the mixture into a 13x9 inch pan and chill for three hours.
  • Select the type of dish you'd like to use for the parfait.
  • In a bowl, stir together two teaspoons of sugar substitute and 1/4 teaspoon of vanilla extract for every 1/2 cup of plain yogurt.
  • Using cookie cutters that are roughly the same diameter but smaller than the parfait glass, cut out rounds of gelatin.
  • Feel free to experiment with different cookie cutter shapes, like hearts.
  • Alternately layer the gelatin rounds and yogurt in the parfait glass.
  • Finish with a dollop of the yogurt, and top with a drizzle of sugar-free chocolate syrup.
  • Enjoy.
  • Note — you may have leftover gelatin when finished. Keep it on hand for a Sweet Treats snack!

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