Red Bean and Mushroom Veggie Burgers

“From a little book called Best-Ever Burgers, these veggie burgers can be enjoyed by vegans and vegetarians. With salad and pita bread they make a substantial meal. Be sure to thoroughly drain the beans after rinsing to help with binding the burgers together.”
READY IN:
35mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat the oil in a large pan and cook the onion and garlic over a moderate heat, stirring, until softened.
  2. Add the spices and cook for a further minute, stirring continuosly.
  3. Add the mushrooms and cook, stirring, until softened and dry then remove from heat.
  4. Stir the mashed kidney beans into the pan, with the fresh cilantro and some salt & pepper.
  5. Using floured hands, form the mixture into four flat burger shapes (if the mix is too sticky to handle, mix in a little flour).
  6. Brush the burgers with oil and cook on a hot BBQ or under a preheated grill (broiler) for 8-10 minutes, turrning once, until golden brown.

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