“From Martina Navratilova's book "Shape Yourself." I have not tried this yet, but it looks like a healthy, yummy salad. She suggests it for lunch along with fruit and yogurt. Time to make is a guess, since I haven't made it yet.”
READY IN:
15mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place the lentils, barley, and chickpeas in a large bowl with enough water to cover generously, and soak overnight.
  2. Drain and transfer to a large salad bowl.
  3. Add the tomatoes, pea pods, and cilantro.
  4. Add the oil and salt and pepper to taste. Toss.
  5. Optional: You can add other raw vegetables, as desired, such as sun-dried tomatoes, corn, avocado, etc.

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