Want more from Genius Kitchen?
Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.
Learn More
“Vegan, gluten-free and delicious - not to mention EASY!”
Red Lentil Soup With Lemon
0 recipe photos
READY IN:1hr |
SERVES:4 |
UNITS:US |
Ingredients Nutrition
- 3 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 cup red lentil
- 1 large carrot, peeled and diced
- 1 lemon, juiced
- 2 tablespoons cilantro, chopped
Directions
- In a large pot heat the oil and sauté the onion for 3 minutes. Add the garlic and sauté an additional minute.
- Stir in the tomato paste, cumin, salt, pepper and cayenne and cook for an additional 2 minutes.
- Add the broth, lentils and carrot. Bring to a boil then lower the heat and simmer for 30 minutes - until the lentils and carrot are soft. Taste and adjust the seasoning as needed.
- Use an immersion blender to puree the soup. Add the lemon juice and cilantro and serve.
get the genius kitchen app.
Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.
Learn More
Red Lentil Soup With Lemon