STREAMING NOW: Chuck's Week Off

Red Moroccan Harira

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Its red, its good, and you will want more! This recipe is a time saver. It uses chicken, but if you like you can use beef or lamb. I suggest making it double. Its that good.”
1hr 30mins

Ingredients Nutrition


  1. Mix all spices in a small cup. Set Aside.
  2. In a food processor, puree all veggies.
  3. Fry garlic and lentils in oil for 2 minutes in a pan.
  4. Add Veggie Puree to pan. Sauté on med/high heat for 15 minutes. Stir once in awhile.
  5. Meanwhile, chop meat into 1/2 inch cubes.
  6. In Large stew Pot: Combine 2 c water, chopped meat, tomato sauce, pasta pieces and sauté mixture.
  7. Bring to a light boil. Let it all cook for 30 minutes on low heat. Stir occasionally.
  8. Add spices, chickpeas and 1 more c water.
  9. Dissolve flour in 2/3c water. Add to stew. Cook 10 more minutes.
  10. Add Milk. Cook 5 more minutes.
  11. Squeeze in fresh lemon and turn off.
  12. ENJOY!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a