Red Pepper and Feta Turkey Burgers

“Found in March 2013 Women's Health”
READY IN:
25mins
SERVES:
4
YIELD:
4 burgers
UNITS:
US

Ingredients Nutrition

  • 1 lb fat free ground turkey
  • 4 ounces fat free feta cheese
  • 4 ounces roasted red peppers, chopped
  • 1 egg
  • 12 teaspoon ground black pepper
  • 1 teaspoon lemon juice
  • 14 cup plain fat free Greek yogurt
  • 4 whole wheat hamburger buns
  • 1 cup Baby Spinach
  • 12 cup cucumber, sliced

Directions

  1. 1. Warm a pan over medium heat and coat with cooking spray.
  2. 2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
  3. 3. In another bowl, combine lemon juice with yogurt. Set aside.
  4. 4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.

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