Red Pepper & Parmesan Tilapia

Name: Red Pepper & Parmesan Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 fillet, 4 serving(s)
Ingredients: 1/4 cup egg substitute; 1/2 cup grated parmesan cheese; 1 teaspoon italian seasoning; 1/2-1 teaspoon crushed red pepper flakes; 1/2 teaspoon pepper; 4 tilapia fillets (6 oz each)

Submitted by susienfred

"Yummy healthy spicy tilapia"

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Ready In:: 25mins
Ingredients:: 6
Yields:: 1 fillet
Serves:: 4

ingredients

¹⁄₄ cup egg substitute
¹⁄₂ cup grated parmesan cheese
1 teaspoon italian seasoning
¹⁄₂ - 1 teaspoon crushed red pepper flakes
¹⁄₂ teaspoon pepper
4 tilapia fillets (6 oz each)

directions

Place egg substitute in a shallow bowl. In another sallow bowl, combine the cheese, Italian seasoning, pepper flakes, and pepper. Dip fillets in egg substitute, then cheese mixture.
place in a 15 in x 10 in baking pan and coate with cooking spray. Bake at 425 for 10-15 min or until fish flakes easily with fork.