“Yummy healthy spicy tilapia”
READY IN:
25mins
SERVES:
4
YIELD:
1 fillet
UNITS:
US

Ingredients Nutrition

Directions

  1. Place egg substitute in a shallow bowl. In another sallow bowl, combine the cheese, Italian seasoning, pepper flakes, and pepper. Dip fillets in egg substitute, then cheese mixture.
  2. place in a 15 in x 10 in baking pan and coate with cooking spray. Bake at 425 for 10-15 min or until fish flakes easily with fork.

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