Red Snapper With Spanish Sofrito Sauce (Ww)
"This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com"
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- cooking spray
- 1 lb red snapper, fillers cut into 4 pieces
- 2 teaspoons olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 garlic cloves, chopped
- 1⁄4 cup water
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons parsley, chopped
directions
- Spray a skillet with Pam and place over medium high heat.
- Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
- In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
- Add water, salt and pepper to skillet.
- Serve sauce over fish and garnish with parsley.
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Reviews
-
Super dish!!!!!!!! I made this for one today for lunch, but made as written. Easy and quick. This will be made again. Made for Newest Zaar '09.
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
