Reduced Calorie Chicken Tacos

Name: Reduced Calorie Chicken Tacos
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 serving(s)
Ingredients: 1 chicken breast; 2 tablespoons taco seasoning; 1/2 cup fat-free refried beans; 3 ounces low-fat cheddar cheese; 1 cup shredded lettuce; 1 large tomatoes; 1/2 cup garlic salsa; 4 tablespoons low-fat sour cream; 4 small flour tortillas

Submitted by TaterBug

"Yummy simple chicken tacos."

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Ready In:: 16mins
Ingredients:: 9
Serves:: 2

ingredients

1 chicken breast
2 tablespoons taco seasoning
¹⁄₂ cup fat-free refried beans
3 ounces low-fat cheddar cheese
1 cup shredded lettuce
1 large tomatoes
¹⁄₂ cup garlic salsa
4 tablespoons low-fat sour cream
4 small flour tortillas

directions

Cut up the chicken into small strips and sauté in a nonstick pan with taco seasoning and a sprinkle of water. Cooke until done.
Warm up tortillas and refried beans in the microwave.
Divide the chicken, cheese, diced tomato, refried beans, lettuce, salsa, and sour cream into the four flour tortillas.
Serve and enjoy.

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RECIPE SUBMITTED BY

TaterBug

Just added my first child to my family in June 2008. I am learning to be a good mom and homemaker and it is a real challenge, but a great one! I love to cook and try new ideas. I also love the outdoors, travel, live basketball, running, hiking...etc!! I am a southern girl at heart and I love being a housewife. I love all types of foods and I love to re-make recipes into a more "healthy" versions.

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