Reduced-Fat Oven Fried Chicken
- Ready In:
- 1hr 10mins
- Ingredients:
- 9
- Serves:
-
4-5
ingredients
- 1 cup crushed fat-free saltine crackers
- 1⁄4 teaspoon pepper
- 1⁄2 teaspoon paprika
- salt
- black pepper
- paprika
- 1⁄2 cup egg substitute
- 2 1⁄2 - 3 lbs fryer chickens, skin removed
- nonstick cooking spray
directions
- Heat oven to 375 degrees.
- Lightly spray a large baking pan with non-stick spray.
- In a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp.
- paprika.
- Place egg substitute in shallow bowl.
- Season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat.
- Place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear.
- Remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.
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RECIPE SUBMITTED BY
PalatablePastime
Cincinnati
I am a longtime member since 2002.
While I have many recipes here, most of my current recipes are on my food blog at palatablepastime.com
I may occasionally post something extra I have here.
If you have questions, you can always contact me at contact@palatablepastime.com